Either move more or die early
If you want to live longer, then get moving as a new study has linked moving more with decreased mortality. The study from the University of Pennsylvania, Johns Hopkins...
Ετικέτα : exercise
Elderly people who exercise ‘live 5 years longer’
Regular exercise in old age has as powerful an effect on life expectancy as giving up smoking, researchers say. The analysis of 5,700 elderly men in Norway showed those...
Too Much Sitting Can Be Deadly — Even if You Exercise
Regular exercise doesn’t erase the higher risk of serious illness or premature death that comes from sitting too much each day, a new review reveals. And even if study...
