RESEARCH
Focus on Healthy Foods, Not Avoiding ‘Bad’ Ones, for Heart Health
Fewer heart attacks, strokes and deaths seen among those who follow Mediterranean-style eating plan. Emphasizing healthy foods in...
Building Muscle Could Boost the Body’s Most Important Muscle
Having more muscle and less fat reduces the risk of early death in people with heart disease, a...
Will Eating at Night Make You Gain Weight?
Forget the boogeyman—eating directly before bedtime can cause nightmares too, and these feature expanding waistlines. Studies have suggested...
Is obesity contagious;
Obesity could spread from person to person in a similar way to the contagious bug, C.difficile, a new...
Stress-busting foods
Stress can take a toll on your body’s natural defenses, but eating the right foods can offer relief...
Fatty diets lead to daytime sleepiness, poor sleep
Men who consume diets high in fat are more likely to feel sleepy during the day, to report...
5 foods that can actually make you hungrier
Do you ever have those days when your stomach feels like a bottomless pit? The next meal feels...
Want to to lose weight? Try eating cheese and chocolate
Epidemiologist says no more calorie counting and plenty of cheese and chocolate could be the key to weight...
EWG | Top 12 toxic fruits and vegetables for 2016
EWG’s annual list of produce pesticide loads is out, helping consumers know what items to buy organic and...
Vegetable surface structure may contribute to foodborne illness
A study published in PLOS One shows that the surface texture may impact the ability of pathogenic viruses to adhere...
